Move with us - Anytime, Anywhere
At Yoga Mama Online we believe every mother deserves a space where she feels supported, seen, and empowered. Whether you're nurturing new life, healing after birth, or navigating the beautiful chaos of mom-life, our classes meet you exactly where you are.
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Our library of live and on-demand classes is designed specifically for the needs of mothers:
• Prenatal yoga to help you feel stronger, more comfortable, and connected to your baby during pregnancy.
• Postpartum and core-restoration flows that honor your healing body.
• Mindful movement, grounding meditation, and strength practices to support you long after the newborn stage.
• Gentle options for tired days and energizing flows for when you want to feel powerful again.
Join from home, join with your baby nearby, join between meetings—this practice is built to fit your real life, not the other way around.
On Demand
Members can practice with us anytime with our growing library of on-demand classes. Filter by style and length to find the perfect practice for your daily needs.
Live Classes
Our weekly livestream classes allow you to directly connect with other other mothers and your instructor for personalized guidance and community support. Every class is unique and organic. A recording of each class is available for one week after the live recording so you always have a fresh class to guide your practice!
Postnatal
Yoga
Mondays 10 am
Prenatal
Yoga
Wednesdays 10 am
Fridays 10 am
Core &
Pelvic Floor
What others have said...
Stacy is the best yoga mama teacher and here is why: she has practiced extensively/intensively and has done her research. She knows exactly how to guide yoga mamas into their poses comfortably and safely. She is just THE best. I miss her so much!
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Therese Matheny
I practiced with Stacy throughout two healthy pregnancies. Whether you are new to yoga or have been practicing for years, there is space for you. This is a part of Stacy's magic. My prenatal practice with Stacy made me a better yogi and a better new mom. It also gave me the tools to move and feel good throughout my pregnancies and beyond.
Cynthia Lindstrom Marich
I can’t say enough how much Stacy’s prenatal yoga classes helped me through a difficult pregnancy and postpartum period. I started having hip and pelvic pain right around 14 weeks that worsened over time. Just stepping into and out of the shower was painful. I looked forward to Stacy’s class every week! She is so aware about how the pregnancy journey is different for every mama, and the toll that it can take on your body, mind, and spirit. My whole self felt so cared for and rejuvenated after every class. She’s incredibly passionate about creating a loving, supportive community space for mamas and their babes. If you’re a new mama or know a new mama, this is the place to be!!
Emily Tombes Figley